Do some stretching before working in the garden or going for those lovely summer walks. Seems daft but it will help minimize aches and pains the next day.
Lavender Oil is the perfect First Aid essential. It is good for bites, stings, burns (including sun burn), helping you sleep and headaches.
Emma Comfort ITEC IPTI Dip Shiatsu
Together we will walk the path to health, well-being and happiness